Our 6-week self-management workshop helps people living with or caring for someone with a chronic condition to better manage the symptoms for an improved quality of life. Chronic conditions can include diabetes, arthritis, heart disease, lung disease, depression or other ongoing health issues.

The workshop covers a range of subjects including:

● Dealing with the emotional, physical and social aspects of living with a chronic condition
● Managing symptoms and medications, and treating side-effects
● Improving communication with health care team members
● Leading a healthy lifestyle, managing stress, making action plans and setting goals