Service Information
Service Address: 4, CITY OF GUELPH, TOWN OF MINTO, TOWNSHIP OF CENTRE WELLINGTON, TOWNSHIP OF GUELPH/ERAMOSA, TOWNSHIP OF MAPLETON, TOWNSHIP OF WELLINGTON NORTHInquiry Phone: 1 (519) 323-2330
Website: Visit Us
Seniors Gentle Exercise Class
VON - Waterloo Wellington Dufferin
Category:
Seniors Gentle Exercise Class
Target Population: Adults, Adults with Disabilities
Classes Guelph, East/North/Central Wellington various levels and times
Service Details
Description:
Intensity Descriptions
- Low: This program is suitable for clients who may not have exercised before, have not exercised in a long time or for clients who have recently completed the SMART In-Home or Fab Fit program. Most of the exercises are performed in a seated position.
- Moderate: This class is suitable for clients that are used to being physically active. Most of the exercises are performed standing but likely use a chair as a stability aid.
- High: This program is suitable for clients that have good mobility and are used to exercising. Exercises are typically performed while standing and are not required to use a chair for a stability aid although chairs are always available.
Languages:
English
Activities:
Physical Activities:
Balance Exercises, Cardio Conditioning, Flexibility Exercises, In-chair Exercises, Pole Walking, Standing Exercises, Strength Exercises, Walking, Weight Training
Cost to Client:
Free
Eligibility Criteria
Other Criteria:
Maximum Age:
55 yrs
Minimum Age:
55 yrs
Criteria:
Registrant is 55 and over, or an adult with a disability
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