Intensity Descriptions

- Low: This program is suitable for clients who may not have exercised before, have not exercised in a long time or for clients who have recently completed the SMART In-Home or Fab Fit program. Most of the exercises are performed in a seated position.

- Moderate: This class is suitable for clients that are used to being physically active. Most of the exercises are performed standing but likely use a chair as a stability aid.

- High: This program is suitable for clients that have good mobility and are used to exercising. Exercises are typically performed while standing and are not required to use a chair for a stability aid although chairs are always available.