Drop in to our exercise class and enjoy a full body, fun-filled, high-impact style exercise, the Soca rhythms fitness exercise class, for a full body workout combining low impact movements with a strengthening component. Energizing with simple and easy movements that helps you to create a stronger functioning heart, improving overall balance and stamina. Currently available virtually. In-person starts October 2021.
Languages:
English
Cost to Client:
No cost for most programs.Charge may apply for one-time special events and outings
Eligibility Criteria
Other Criteria:
Minimum Age:
55 yrs
Criteria:
Older adults 55+ who want to be physically active and fit; meet new friends, participate in health workshops, and attend outings and events.
Service Address: 15 Clubhouse Court, North York, ON, Canada